The skin peeling between toes can either be acute or chronic. The longer the condition lasts, the more discomfort and embarrassment it causes. Often times, there is an underlying condition that leads to such modifications and this needs to be treated for the symptoms to be improved. In many people, the amount of skin that is peeling increases during certain seasons. Apart from the seasonal changes, it is seems that dry skin poses an increased risk for skin peeling between toes. The recommendation is that one visits a specialized doctor; based on the physical examination and additional tests, a dermatologist can correctly identify the cause of skin peeling and recommend an effective treatment.

If you believe that you are the only person in the world to have suffered from such a problem, think again. There are thousands of people who experience skin peeling between toes, along with other symptoms such as itchiness, blisters or foul smell. There are many causes that lead to such modifications and it is important not delay the visit to the doctor. Apart from the recommended treatment, the doctor will present a series of natural remedies that you can use and precautions that must be taken in order to avoid future problems.

Causes of Skin Peeling Between Toes

These are the most common causes that lead to the skin peeling between toes:

Extreme temperatures

During winter, the skin becomes dry, as we use socks and protective shoes against the cold. When the weather becomes warmer, we come out with the dry skin in warm and hot temperatures. This can cause the skin peeling between toes.

Dehydration

It is common knowledge that, if a person does not drink enough water, de-hydration will occur and this will have a direct effect on the skin. This means that the skin will become drier and it will peel more often, especially between the toes.

Frequent wash

If you wash your feet too often and you use aggressive soaps, then you eliminate all the protective oil from the skin. This will make the skin become dry and it will cause the skin between the toes to peel.

Allergy

• If you are allergic to the chlorine commonly used in the swimming pool, then you have a very good chance to suffer from this condition.
• Other chemical substances contained in cleaning products can cause the skin between the toes to peel, just like laundry detergents or certain fabrics (socks).

Fungal infections

• Athlete’s foot – if you are infected with a fungal organism, then the fungus will grow and multiply, feeding on the skin. This will cause skin peeling between toes, along with severe itchiness and a foul smell. The area between the toes can turn a red color and it can even crack, as the fungi enjoy the moist environment and develop.

Dermatitis

• This occurs in people who wear the same pairs of shoes for a long period of time. The condition is favored by excessive moisture and by increased temperatures in the area, causing the peel between the toes to peel. Other modifications include redness of the area and inflammation.

Bacterial infections

• Cellulitis – rare cause. The skin peeling between the toes is associated by a wide range of other conditions, such as: warmth, redness and irritation. The person suffering from this condition will also experience systemic symptoms, including state of general discomfort and high-running fever.

Repeated exposure to humidity

• This is often encountered as an occupational hazard, in people who work in water environments and they keep their feet in water/humid conditions on a regular basis.
• The constant humidity, doubled by the lack of hygiene, can lead to skin peeling between the toes.

Treatment

These are the most common courses of treatment and measures recommended for skin peeling between toes:

Application of sunscreen block

• Recommended when making the change from the cold to the warm season

Hydrating creams

Recommended for people who suffer from dry skin. These should be used on a yearly basis, not just during the winter season, when there is an increased risk for dehydration. Keeping the skin hydrated will prevent skin peeling between toes.

Moisturizing lotion after baths

Prevent de-hydration and keep the skin protected against the risk of peeling.

Anti-histamines

• Recommended for the symptoms of allergy
• They can be administered orally or topically, depending on how strong the skin peeling is and the presence of other symptoms
• Avoidance of triggering factors is recommended in the future

Anti-fungal medication

• Recommended in case of fungal infection
• The medication can be administered topically, as a cream or orally
• The combination between topical and oral medication is recommended when the fungal infection is severe or chronic
• Excellent hygiene measures are recommended to be taken during the administration of the anti-fungal medication

Moisture-eliminating agents

• Recommended in case of dermatitis
• These are also known as drying agents, being presented in the form of spray or powder
• Help eliminate the excessive moisture, one of the main causes of skin peeling between toes
• Frequent change of socks/footwear is required during the treatment

Antibiotics

• Broad-spectrum antibiotics are recommended for cases of cellulitis
• The antibiotics should be taken for as long as they are prescribed, otherwise the patient might experience a worsening of the condition
• Probiotics are recommended during the treatment, in order to protect the intestinal flora.

In conclusion, the identification of the exact cause that has led to the skin peeling between toes will allow for the best treatment to be recommended. Maintaining an excellent hygiene during the treatment period will guarantee a faster healing of the affected areas. Also, after the condition has healed, it is important to maintain the same hygiene measures, avoiding excessive humidity. When it comes to allergies, it is important to avoid factors that might trigger an allergic reaction. As for athlete’s foot, it is essential to frequently change the socks and footwear; also, it is recommended to avoid sharing objects of personal hygiene with other people, as the infection might return.

Pictures of Skin Peeling Between the Toes

Collection of images, pictures of skin peeling between the toes…

What does White bump on Eyelid mean?

If you notice a white bump on your eyelid, the first thing that you need to do is not to panic. There are many reasons that can lead to such modifications and the most important thing is that you identify the right cause. Once you have succeeded in doing that, you can discover the right treatment or try out certain remedies. Keep in mind that the white bump can range from small in size (barely noticeable) to a larger, obvious size. This will help the doctor identify the cause.

As it was already said, the white bump can be anything, ranging from a pimple to a fatty deposit. Sometimes, the area around the white bump is red and swollen. It can be painful to the touch and it can lead to the eyelid closing with difficult. In other cases, the white bump is present between the eyelashes, increasing in size as the infection progresses. If the white bump on the eyelid is actually caused by a fatty deposit, then it will not modify in size but you will need to visit the doctor. A specialist can help you identify whether there is an underlying condition causing the modifications or not.

There is one more thing that you should know about the white bump on eyelid. If it is caused by an infection, then it means it may have something to do with inadequate hygiene. Touching the eye with the dirty hand can lead to infection, just like sharing towels with another person.

Causes of White Bump on Eyelid

These are the most common causes that lead to the appearance of white bumps on the eyelid:

• Bacterial infection
  • Most often – staphylococcal infection
  • Apart from the white bump, the area is red and swollen
  • Tenderness to the touch is present
  • The white bump is actually represented by pus
  • Different size, according to how severe the infection is
• Clogged oil gland (chalazion)
  • White bump appears on the eyelid – resembles a cyst
• Accumulation of dead skin cells (milia)
  • Most often in small children, especially newborns
  • The white bump is small in size, but has a solid texture
  • Can also appear in adults, after prolonged exposure to the sun or trauma
• Fatty deposits (xanthelasma)
  • Consequence of aging
  • Do not cause additional symptoms
  • Can indicate that the bad cholesterol level is too high
• Infection with HPV (papilloma)
  • Appear on the eyelid after an infection with HPV
  • Most people require treatment for aesthetic reasons
  • They can grow large in size, requiring surgical removal, especially if they affect vision
• Eyelid cyst
  • Benign modification
  • May require excision and drainage if it grows too large
• Allergies
  • If exposed to allergenic substances, then a white bump can appear on the eyelid, among other modification
  • If the eyelid becomes swollen and there are other modifications, such as constriction in the throat, then emergency treatment might be necessary (epi-pen).

Treatment

These are the most common courses of treatment, depending on the cause of the white bump present on the eyelid:

• Bacterial infection
  • Broad-spectrum antibiotics
  • The antibiotics can be prescribed for topical administration (antibiotic ointment) or orally (if the infection is more severe)
  • The antibiotics should be taken for as long as they are prescribed, otherwise the bacteria will develop resistance
• Clogged oil glands
  • Excision and drainage
  • Antibiotics to prevent secondary infections
• Milia
  • They clear by themselves
  • No treatment is necessary
• Fatty deposits
  • May be reduced in number and size, if the right treatment is administered to lower cholesterol levels
• HPV infection
  • Surgical removal is recommended in case the bump becomes too large in size, obstructing vision
• Eyelid cyst
  • Surgical excision and drainage are recommended for faster healing
  • Antibiotics might be recommended in order to prevent secondary bacterial infections
• Allergies
  • Antihistamines can relieve the symptoms of allergies, reducing inflammation and the size of the bump

Remedies

These are the most common remedies and measures recommended for white bump on the eyelid:

• Warm compress on the eyelid
  • Can reduce the pain and discomfort caused by the bump on the eyelid
  • Repeat the application several times a day
• Cold compress
  • This is recommended when the area is warm to the touch
  • Applying a cold compress will cause the constriction of blood vessels, reducing the inflammation
  • Avoid applying ice directly to the skin or you will make the condition even worse
• If the white bump represents a collection of pus, avoid squeezing it or you will only make the infection worse
• Do not apply makeup until the infection subsides
• Refrain from using contact lenses during the healing period
• Throw out an old makeup, as this might contain a lot of germs that have caused by the problem in the first place
• Avoid touching the area with the hands. If you need to touch it, then make sure you wash your hands thoroughly
• During the treatment period, make sure that you keep the area clean, washing it with antibacterial soap. After you wash the area, don’t rub vigorously, or you might aggravate the condition. Wipe it gently and refrain from using paper towels, as these can irritate the skin.
• Do not share objects of personal hygiene with other people; a lot of bacteria and viruses are transmitted through.

In conclusion, having a white bump on the eyelid is not the end of the world. There are specific treatments that can be administered, just as there are home remedies that can help with the symptoms. Maintaining excellent hygiene is a must, especially if you suspect this way the initial cause of the problem. If the white bump is caused by an underlying condition, then make sure you get that taken care of and you will see that the bump will slowly disappear. The recovery period depends on the possibility of surgical removal; if no surgery is necessary, then healing will occur a lot faster.

Pictures

Collection of images, pictures of white bump on eyelid…

Green tea has been used since the ancient of times, given its wonderful properties in regard to the human metabolism and health. In more recent times, green tea has been proposed as a solution to losing weight. Today, the green tea diet is known all over the world, as one of the most efficient solutions for staying fit. The main advantage of the green tea diet is that the absorption of carbs is prevented, while the fat deposits stored in the body are more easily burnt. Green tea also contains healthy antioxidants, helping to the elimination of toxins from the body.

Unlike other diets, the green tea diet is not going to be difficult to follow, nor will it lead to side-effects or cause complications. As a matter of fact, the Chinese people drink a lot of green tea, as they are aware the active substances protect them against a wide range of medical conditions. No one says that the green tea diet will work wonders on its own. If you are interested in losing weight in an efficient manner, then you will have to think about the type of foods you include in your diet. Also, you will need to be more physically active and establish a regular working out routine.

Benefits of Green Tea Diet

These are the most common benefits of the green tea diet:

• Blood circulation is improved – the blood is made thinner, thus preventing the blood clots from forming
• Cholesterol levels are reduced down to a normal level
• Improves memory and concentration, having a stimulating effect on the brain
• Keeps the arteries clean, preventing the formation of fatty deposits on the interior walls
• Helps with the prevention of Alzheimer’s disease
• Maintains blood sugar down to a stable level, especially in those who have been diagnosed with diabetes
• May destroy cancer cells (still in the research phase)
• Boosts metabolism, increasing the fat-burning process
• Helps with toxin elimination, as it contains powerful antioxidants
• Breaks down fatty deposits, promoting weight loss
• If you are already working out, then you should know the green tea diet can help you burn more fat, thus increasing the efficiency of the exercising routine
• While the weight loss process is supported very little by the green tea diet, it is important to understand that the active ingredients can help a person eliminate the fats that surround the internal organs (most dangerous)

How to follow the Green Tea Diet

If you are keen on following the green tea diet, then should start by selecting the highest quality green tea. Keep in mind that green tea loses its antioxidant properties if stored for too long, so do not delay starting the diet.

These are the following steps that you need to take for your green tea diet:

• Start your morning with a cup of green tea. You can drink it warm or add some ice cubes to it, making it a delicious ice tea. Either way you decide to consume it, it will provide you with a boost of energy to start your day. Plus, it contains healthy antioxidants, allowing you to eliminate toxins.
• Before you eat breakfast, be sure to drink another cup of tea. You can have a big, nutritious breakfast, without worrying that you are going to add extra pounds. The green tea will activate your metabolism. Plus, all the tea that you have drunk before the breakfast will make you feel full.
• Just before lunch, have your third cup of tea. It will deliver the same set of advantages like the one you had before breakfast. It will make you feel full, thus helping you eat less. Plus, it will activate your metabolism, contributing to the fat burning process. There is one more thing that you should know. The human body is designed in such a way that it comes drowsy after lunch. Drinking green tea will give the boost of energy that you need to stay alert during the remaining hours of work.
• Before dinner, have your fourth cup of tea. It will help you burn the fat and keep your metabolism activated.
• You can have as much green tea as you want. In fact, experts recommend drinking a cup of green tea instead of eating a snack.
• Keep in mind that green tea has diuretic properties and you will need to drink plenty of water as well, in order to avoid dehydration.
• Green tea might keep you awake if you consume it just before you go to bed. The best way is to use green tea leaves as such: brew them in the morning for antioxidants and the maximum amount of energy. After they have infused, take them out of the water and dry them. Use them again in the afternoon, obtaining antioxidants and a lower quantity of energy. Repeat the drying process and avoiding leaving them in contact with air. In the evening, brew them for the third time. This time you will only get the healthy antioxidants.

How does the green tea diet work?

If you are wondering how does the green tea diet work, then you should think about the benefits that were presented above. First of all, it is believed that the stimulating effect of the green tea contributes to weight loss. This supposition is still in the phase of research.

This particular diet is often recommended as the green tea contains healthy antioxidants. These work by neutralizing free radicals, thought to be responsible for cancer and other illnesses appearing in different organs or systems. Apart from that, green tea is known to activate the metabolism, giving it a boost. The antioxidants have many amazing effects, lowering the level of ‘bad’ cholesterol and reducing the risk for heart disease or stroke.

If you suffer from diabetes, then you should talk to your doctor about the possibility to follow the green tea diet. Provided there are no contraindications, the green tea diet will work by helping you keep the glucose level under control. This is achieved by controlling the carbs’ absorption. Also, if you are worried about having too big of an appetite, you can consider green tea as a solution to reduce it. It is believed that, by having an effect on the appetite, the green tea promotes weight loss.

Green tea is available as such or as extract. Experts in the field recommend that green tea should be consumed as such, making sure that a few things are taken into consideration. For example, the temperature for green tea should vary between 160° and 170°. If you use boiling water, you will ruin its beneficial properties, as the antioxidants are harmed by this temperature. Also, if you want to make sure that the green tea is best absorbed, you should consume it with lemon. The vitamin C contained in the lemon will promote the absorption of the green tea and all of its antioxidants. Avoid consuming dairy products, as these will have exactly the opposite effect. Also, make sure that you do not leave the green tea leaves in the water for too long, otherwise the tea will taste bitter and you will not be able to drink it. The recommended time for green tea is somewhere between 3 and 5 minutes.

Are there are any side-effects?

As with any type of diet, it is for the best to be informed about potential side-effects before starting it. In the following lines, you will find several precautions that you need to take, in order to make sure that the diet remains 100% efficient.

Green tea:

• Contains a substance similar to caffeine, which means if you are sensitive to caffeine, you will be to green tea as well. Consumed in large quantities, it can make you feel agitated, it will cause difficulty sleeping and it might even lead to heart palpitations. Controlling the amount of green tea that you drink is the key.
• Just like caffeine, green tea acts as a diuretic. This means that it will stimulate your bowel movements, leading to more frequent stools. It is for the best to limit your intake of green tea to a level that works out for you.
• Is not recommended for women who are pregnant or breastfeeding. For the first situation, high quantities of green tea can lead to birthing defect, especially those that are related to the neural tube. For those who are breastfeeding, keep in mind that green tea contains a caffeine-like substance and it transmits to the baby through the breast milk.
• Reduces the absorption of iron. If you suffer from anemia, then it is for the best to talk to your doctor about the risks of starting a green tea diet. Only the doctor can decide whether the benefits outweigh the risks of such a diet.
• Can stain the teeth. Drinking green tea is known to stain your teeth, so if you are starting the green tea diet, be sure to pay a visit to the dentist as well. He/she will provide a professional cleaning and you will make sure that your teeth are pearly white.

In healthy patients, the urine does not contain blood cells, being 100% sterile. When a patient experiences different types of infections, such as those of the urinary tract, kidneys or bladder, it is important that a sample of the urine is analyzed. The microscopic exam of the urine will identify the presence of white blood cells, representing a sign of infection into the body. When such a thing happens, it is important to visit the doctor and obtain the right treatment for the infection.

The microscopic exam will also determine how many white blood cells there are in the urine. Depending on the severity of the infection present in the body, the quantity of white blood cells in the urine can range from small to large. It goes without saying that, the more white blood cells, the more serious the infection will be. The urine analysis will allow for the infection to be detected, even if it’s not causing any symptoms.

Before providing a urine sample, the doctor will provide several instructions. These might be related to the possible contamination. It is recommended that you wash the area thoroughly, so as to avoid contamination from the vaginal or urethral area. If you have an excellent hygiene, then you do not have to worry about such things. Either way, it is for the best that you wash before providing the urine sample. In this way, you will be 100% certain that the sample is not contaminated and that the analysis will correctly identify whether you have white blood cells in your urine or not.

Causes of White Blood Cells in Urine

These are the most common causes that lead to the appearance of white blood cells in the urine:

Kidney stones

• Gender prevalence – more men than women
• Can block the urinary tract
• Associated with bladder inflammation
• The immune system fights the possible infection – white blood cells in the urine
• Accompanied by intense pain and infrequent urination

Urinary tract infection

• Infection of the urethra/ureter
• Accompanied by intense pain
• Burning sensation accompanies urination
• Apart from the white blood cells, blood might also be present in the urine (hematuria)

Cystitis

• Inflammation of the bladder caused by bacterial infection
• More often in women (adult)
• Increased urinary frequency (compared to the normal average)
• The urine can change its smell and color (cloudy – white blood cells)
• Patients describe the existence of pain and also a burning sensation when urinating

Interstitial cystitis

• More often in women (adult) than in men
• The interior lining of the bladder wall is inflamed
• Not caused by bacterial infection
• Increased urinary frequency (compared to the normal average)
• The bladder muscles can contract, leading to low abdominal cramps

Cancer

• Inflammation or obstruction of the urinary tract
• White blood cells present in the urine
• Three types of cancer can present such modifications: kidney cancer, bladder cancer or prostate cancer

Pyelonephritis

• Infection of the exterior lining of the kidneys
• Associated with pain and inflammation
• Can lead to systemic symptoms, including state of general discomfort, fever or chills
• May be diagnosed at the same time with cystitis, causing similar symptoms
• Women are more often diagnosed with this condition than men

Urinary tract obstruction

• Depending on the cause of obstruction, the number of white blood cells in the urine can vary from small to large
• Main cause of obstruction – kidney stones
• Other causes – trauma of the pelvis, cancer, enlarged prostate gland or the presence of a foreign body
• Obstruction leads to extreme pain
• Other symptoms include: infrequent urination, blood cells in the urine (hematuria)

Other causes

• Blood conditions
  • Conditions in which the blood does not clot
  • Sickle cell anemia
• Medication
  • Blood thinners
  • Pain medication
  • Antibiotics
  • Anti-inflammatory medication – for arthritis
• Physical effort
  • Can lead to white blood cells in the urine

Treatment

These are the most common courses of treatment undertaken the causes of white blood cells in the urine:

• Kidney stones
  • Treatment depends on how large the stone actually is
  • Anti-inflammatory medication is administered to help the patient deal with the symptoms
  • Drinking large quantities of water helps one eliminate the stone
  • Lithotripsy – sound waves are used for the kidney stone to be broken, thus allowing for an easier elimination process
  • Surgical removal – recommended only in serious cases
  • Antibiotics – eliminate infectious organisms
• Urinary tract infection
  • Broad spectrum antibiotics
  • Drinking large quantities of water helps eliminate the infectious organisms faster
  • Intravenous antibiotics are recommended in case of serious infection, with life-threatening symptoms
• Cystitis
  • Anti-inflammatory medication – pain relief
  • Antibiotics – in case of associated bacterial infection
  • Medication to bring spasm relief
• Interstitial cystitis
  • Anti-inflammatory medication for the symptoms
  • Physiotherapy to strengthen the muscles
  • Transcutaneous nerve stimulation
  • Bladder distention
  • Medication administered directly into the bladder
  • Surgery – rare cases
• Cancer
  • Chemotherapy
  • Radiotherapy
  • Surgery
• Pyelonephritis
  • Broad-spectrum antibiotics to eliminate the infectious organisms
  • Antibiotics can be administered orally or intravenously, depending on how serious the infection is
  • Hospitalization is required when life-threatening symptoms are caused by the infection
• Urinary tract obstruction
  • Temporary solution – urinary catheter/stent
  • Surgery for the elimination of the obstruction
  • Laparoscopic surgery – minimally invasive procedure, amazing results

As you can see for yourself, there are many causes that can lead to the presence of white blood cells in the urine. Once the cause has been correctly identified, the doctor can decide on the best course of treatment. The treatment often consists of antibiotics, so as to eliminate the bacterial infection. During the period you are getting treated for an infection, you will have to maintain excellent hygiene. This will reduce the chance for the infection to return and it will ensure the elimination of all the upsetting symptoms. If you had surgery, then antibiotics are going to be administered as a preventive measure to avoid secondary infections.

Baking soda is often used in the kitchen, being recommended for cooking and cleaning. However, not many people know that baking soda has many beneficial properties on the health. If you are having problems with your skin, then you should definitely consider a baking soda bath. It will help to balance the pH of the skin, providing a healthy glow. The baking soda bath is an excellent remedy if you are interested in eliminating toxins from the skin. This remedy will keep your skin healthy, with old layers being removed and the dry skin being moisturized.

While the main organs responsible for the excretion of toxins are the kidneys, it is important to understand that the skin also allows for toxins to be eliminated. The baking soda bath can be one of the most efficient methods of detoxification, especially if you are suffering from dry skin. The body can benefit from the healing properties of baking soda; as the body stands in the water, the skin is detoxified and damage is reduced. A detoxification bath with baking soda will contribute to the strengthening of the immune system, allowing for potential illnesses to be prevented.

Benefits of Baking Soda Bath

These are the benefits of the baking soda bath:

• Detoxification of the entire body
  • The baking soda bath allows for the elimination of toxins coming from air pollution, diet and sugary acid drinks
  • By choosing this natural solution, one can reduce the negative effects of alcohol, caffeine and nicotine
• Balanced pH of the body
• Natural method, does not cause any side-effects or complications
• Recommended for a wide range of conditions, including:
  • Hemorrhoid pain
  • Fungal infection – vaginal yeast infection
  • Genital problems
• Natural remedy for:
  • Irritated skin
  • Skin conditions that associate itchiness
  • Reduction of discomfort/burning sensation
• Keeps the skin moisturized and silky – Recommended for dry skin
• Beneficial for people who suffer from allergies, as it does not contain any chemicals or harmful substances
• Does not add smell or color to the water
• Reduces stress and anxiety
• Allows a person to relax, improving sleeping
  • Recommended for people who suffer from the burnout syndrome
• Better concentration
• Promotes muscle relaxation
• Pain relief in case of muscular cramps or muscle strains
• Can help with the symptoms of headaches and migraines
• Beneficial for people who suffer from rheumatic conditions
  • Improves joint health
  • Better range of motion.

How to take a baking soda bath?

If you have decided that you want to take a baking soda bath, then there are several steps that you need to follow:

• Make sure that you have enough time to take the bath. You need to stay in the water for a sufficient period of time, in order for the toxins to be eliminated and the beneficial properties of baking soda to do their magic.
• It is preferred that you choose hot water for the baking soda bath. Also, keep in mind that excessive quantities of chlorine might interfere with the beneficial properties of baking soda. It is recommended that you use a special filter for chlorine.
• Add baking soda to the water. This substance has cleansing properties, being recommended as a natural antifungal remedy. You can use baking soda that is recommended to be used in swimming pools or even the one commonly indicated for baking. They have the same level of efficiency when it comes to detoxifying the body and keeping the body moisturized.
• For better results, you can add additional ingredients to the baking soda bath. Among the most recommended, there are:
  • Epsom salt (contains magnesium sulfate – helps the body to maintain regular magnesium levels, while flushing out toxins)
  • Ginger (helps with toxin elimination, promoting sweating)
  • Essential oils (lavender, tea tree oil or eucalyptus – promote relaxation and detoxification)
  • Fresh herbs (mint leaves, lavender or chamomile – soothing effect)
• Once you have added all the ingredients, you can soak in the water. It is recommended that you spend at least 40 minutes in the water, for the baking soda to work.
• Be careful when you get out of the bath. All the sweating can lead to dehydration and this can make you dizzy. Step out carefully and drink plenty of water afterwards to hydrate your body.

Tips and Precautions

These are the most common tips and precautions offered to those who are interested in taking a baking soda bath:

• A good body scrub is recommended before the baking soda bath. This is because the scrub will remove the dead skin cells and it will activate the lymphatic system. The activation will promote the elimination of toxins during the bath.
• Precaution should be taken in case you are suffering from certain health problems, such as high blood pressure or diabetes. You should talk to your doctor about taking a baking soda bath and see whether he/she approves.
• The temperature of the water chosen for the bath should not be too high, as it will increase the risk of burns on the skin. Too hot of a temperature can also make you feel dizzy or increase the risk for fainting when getting out of the bathtub. Reduce the temperature of water if you feel faint or dizzy.
• If you have consumed alcohol or taken certain medication, it is for the best to refrain from taking a baking soda bath. The risk for fainting is increased and, if that happens in the water, then you could drown. It is for the best that you choose a special day to have your bath, making sure that you did not drink any alcohol or taken any medication.

In conclusion, there are many benefits that a baking soda bath provides, starting with the detoxification and moisturizing of the skin. Use the recommended steps to take a baking soda bath and make sure that you read the precautions that you need to take carefully. Take your time to stay in the water, so as the baking soda can work and make sure that you repeat the process constantly for better results.

Vitamin E oil is often recommended as a natural solution against aging, given its wonderful antioxidant properties. We already know that vitamin E as a lot of health benefits to offer, making the immune system stronger and protecting against certain types of cancer. However, specialists in the field of skincare promote vitamin E oil for its beauty benefits. If you are thinking about using vitamin E oil for your face, then you should definitely keep on reading this article. You will have the opportunity to read about the benefits offered, the proper usage and also be presented with tips and precautions.

Benefits of Vitamin E Oil for Face

These are the benefits of using vitamin E oil for face:

• Natural form of sun protection – in combination with vitamin C
  • Can also be used after sunburns, promoting a faster healing process
  • Reduced sun damage
• Antioxidant properties – protection from environmental stress
  • Blocks free radicals
  • Reduces the speed of the aging process
  • Reduces the risk of wrinkles
  • Promotes a youthful appearance of the skin
  • Prevention of skin cancer
• Helps repair scars
  • Improved appearance after tissue damage
  • Also recommended for birthmarks (fading effect)
• Hydrate and moisturize skin
  • Recommended in women who suffer from a dry complexion
  • Can be used a night treatment, providing a deep hydration effect
• Adds a healthy glow to the skin
  • Uniform aspect, regardless of the complexion
• Cleansing effect of the skin
  • Also recommended for its toning properties
• During the cold season, it can help with chapped lips – moisturizing effect
  • Also indicated for cold sores – faster healing process
• Improve the aspect of age spots
  • Stimulates the production of collagen at the level of the skin
  • Anti-aging properties
  • Skin is maintained elastic
  • Wrinkles are prevented from forming.

How to Use Vitamin E Oil for face?

The best way to use vitamin E oil for face is to incorporate it into a mask. Below, you will find several examples:

Mix vitamin E oil with olive oil, honey and an egg yolk

• Mix all the ingredients together
• Apply the mixture on the face
• Let it completely dry (approximately 10 minutes)
• Avoid the eyes, as you will irritate the conjunctiva
• If it gets in the eyes, then rinse it off with cold water
• After the 10 minutes have passed, rinse it off with warm water

Mix vitamin E oil with banana

• Before mixing it with vitamin E oil, make sure that the banana is mashed
• Mix the vitamin E oil with the banana, until a paste results
• Avoid the eyes, as you will only cause them to become irritated
• Maintain it somewhere between 10 and 15 minutes
• Rinse it off with warm water

Mix vitamin E oil with avocado and honey

• Make sure that you choose a ripe avocado for the best results
• You can also add a little bit of olive oil
• Mix all the ingredients together, until it transforms into a paste
• Put the paste in the fridge for a couple of minutes
• Take it out and apply it on the face
• Keep it for approximately 10 minutes and then rinse it with warm water

Mix vitamin E oil with aspirin and jojoba oil

• This particular type of mask is recommended for those who have acne scars on their face
• Make sure that the aspirin is 100% mashed before applied to the face
• Mix all the ingredients together and leave them on for 10-15 minutes
• Rinse off with warm water.

Mix vitamin E oil with cocoa and grape seed oil

• Mix all the ingredients together in a bowl
• Clean your face thoroughly before applying the mask
• Maintain the application on the skin for 10 minutes, make sure that it is completely dry
• Rinse it off with warm water.

Tips and precautions

When applying vitamin E oil on your face, there are certain things you should take into consideration:

• The results are not going to appear instantly. It will take a couple of months and repeated applications before you notice any improvements. Be patient and don’t give up just because you do not see anything. It does not happen overnight but, in the end, you will definitely see it was all worth it.
• If you have oily skin, then you might want not to use this natural remedy. Vitamin E oil is very greasy, so it will only make your skin even greasier. This remedy is recommended for those who have dry skin.
• If you know that you are predisposed to allergies, then it might be a good idea to test the product before actually applying it all over your face. Apply the vitamin E oil on a small surface of the hand and wait to see if you develop any allergic reaction (redness, inflammation or itchiness). If no allergic reactions occur, then you go ahead and apply it to your face.
• It is recommended that you rinse the face masks off with warm water. Using cold water will not guarantee the complete removal, so you need to take that into consideration.
• Avoid getting the mixtures in your eyes. This risk is high when you are applying the mask just under the eyes. Keep in mind that vitamin E oil has an irritating effect on the eye conjunctiva. If it happens, then make sure you rinse it off with plenty of cold water.
• Vitamin E capsules are recommended in case you are not able to find vitamin E oil in a bottle. However, it is not indicated that you use the capsules on a regular basis. Make sure that you find a store that sells regular vitamin E oil and purchase exact the quantity that you need.
• Learn the benefits that each mask has to offer. Mix the vitamin E oil only with natural ingredients and enjoy the benefits it has to offer to the skin.

There are many reasons that can lead to the appearance of a rash on the skin. While some of these reasons are not serious, others might prove out to be life-threatening. One of the cases when you need to take things seriously is if your child has had a fever outbreak, followed by a rash. This condition is known as roseola, being primarily characterized by the extended body rash that appears after fever. Small children – between the ages of 6 months and 2 years – present the highest risks of developing this condition. Proper monitoring and treatment are required for the rash after fever.

Also known as exanthematous fever or the three-day rash, this condition is easily transmitted from one child to the other (highly contagious). The rash appearing after the fever outbreak is distinctive for the viral condition. It is important to understand that, while small children are highly susceptible, it can also affect adults in rare cases. It is one of the most common viral infections encountered in children, most children being infected before they reach 3 years of age. One needs to keep a careful watch over the progression of the condition, so as to avoid potential complications.

Symptoms of Rash after Fever

These are the most common symptoms of the rash after fever (roseola):

Fever

• High-running ( over 39.5 degrees Celsius)
• Lasts between 3 and 5 days (hence the name)
• Lymph nodes are swollen
• Coughing accompanies the fever
• Before the appearance of the fever:
  • Runny nose
  • Sore throat (not severe)

Rash

• Appears after the fever outbreak
• Patches/pink spots on the entire body – initial stage
  • Raised + white ring around them
  • Uniform + plat
• May start at the chest, abdomen or back
• Extends to the limbs
• In many situations – rash does not appear on the face/legs
• Rash can last from a couple of hours to several days (gradually fading)
• Does not cause discomfort/itchiness

Other symptoms

• Diarrhea
• Tiredness
• Easy irritable
• No appetite
• Eyelids are inflamed

Complications

High fever leads to seizures or convulsions

• Requires immediate medical attention – emergency
• Febrile seizures – 10-15% of young children
• During the seizure, the following things can occur:
  • Loss of consciousness
  • Limb jerking/muscle twitching
  • Loss of bladder or bowel control.

Causes of Rash after Fever

These are the causes that lead to the appearance of a rash after fever:

Herpetic viruses – human herpesvirus 6 and 7

• Transmission – saliva
• Not necessary for the rash to be present, for the condition to be contagious
• Rare cases – community outbreak
• Infants – highest risk for roseola (immunity system insufficiently developed)

Low immunity – this is more of a risk factor than a cause

• Compromised immunity will make the child more prone to complications (febrile seizures); these can lead to brain damage, if they are not immediately treated.

Age – older infants present a higher risk of developing this condition. Those who have been recently born still have the antibodies from the mother to protect them.

Treatment

The following treatment courses can be undertaken for this condition:

Symptomatic medication – reduce the fever

• Acetaminophen
• Ibuprofen
• Aspirin is not recommended in children for fever reduction, as it can lead to other health problems

Anti-viral medication – promotes faster healing by eliminating the infectious organism

• Ganciclovir
  • Recommended to immunocompromised patients
  • Reduces the risk of complications

Home remedies

• Avoid strenuous effort, provide plenty of rest for the infection to pass
• Drink plenty of fluids to maintain the body hydrated
  • Water
  • Chicken broth
  • Electrolyte solution
• Sponge bath
  • Reduces the fever
  • Use lukewarm water or a cold washcloth
  • Refrain from using ice or cold water, as this can have serious consequences, leading to chills
• Breast milk
  • As this condition occurs in small children, breast milk can help them stay hydrated and get antibodies to fight off the infection.

Prevention

At the moment, there is no vaccine that can be administered in order to prevent the rash after the fever. This is the reason why the best prevention method is actually avoiding getting in contact with a person who has already been infected. Infected children should not be brought into the daycare or to the kindergarten, as this infection is easily transmissible and a community outbreak will occur. Inside the house, excellent hygiene measure should be taken, in order to avoid the passing of the infection from one person to the other. Washing hands frequently with soap, using clean towels and not sharing objects of personal hygiene (including towels) – all of these represent recommendations that should be followed in order to prevent the spreading of the infection in a household.

It is important to understand that roseola is easily transmitted, not only by personal contact but also by sneezing, coughing or even talking. The condition is most often transmitted in the period when there are no symptoms present, so prevention is essential to reduce the number of people infected. Once a person or a child is diagnosed with roseola, it is said that antibodies are built to resist to future infections. However, there were cases in the medical literature when the rash after fever re-occurred. These cases are not common, as most children develop the antibodies they need to be protected from the re-occurrence, being infected at an early age.

If you take your child to daycare or kindergarten, then make sure you verify if the standard hygiene measures are respected. Toys should be decontaminated on a regular basis and children should be checked for fever, so as to prevent a community outbreak. If your own child has been infected, then refrain from bringing him/her into a community. Also, keep in mind that the infection is self-limiting, so it will disappear on its own within a couple of days.

The best prevention is by avoiding contact with people or children who are acutely ill (high running fever) and also by following the recommended hygiene measures.

When summer comes, everyone wants just one thing and that is to go out and enjoy the sun. However, not everyone takes into account the risk that comes with sun exposure. Prolonged and constant exposure to the sun – whether by choice or as occupational hazard – can lead to sunburns. This is especially valid if you are fair skinned, as you present an increased risk for getting burned. The lips can be affected by the sunburns, the overexposure leading to the appearance of sun blisters on lips.

There are many people who apply sunscreen on the skin before going out, without taking the lips into consideration. If the skin is sensitive to the sun, which means that the lips are just as sensitive. One will need to use a lip balm with a high SPF (sun protection factor), in order to avoid getting sun blisters on the lips. The damage done by the UV rays can range from mild to severe, this depending on the amount of exposure and the type of skin. As it was already mentioned, fair skinned people present a higher risk for such problems. Sun blisters appear often after severe sunburns.

Causes of Sun Blisters on Lips

The main cause that leads to the appearance of sun blisters on lips is prolonged or constant sun exposure. This is especially valid for people who are fair skinned or for those who have to work outdoors during the summer. Triggering factors include dehydration, the lack of lip balm and the existence of sunburns to have caused blisters on the lips in the past. Avoiding sun exposure, especially during the hours when the sun shines the most, is the best way to ensure the protection against sunburns and sun blisters on the lips. Applying just sunscreen, without protecting the lips, will lead to blisters caused by the UV rays.

Treatment

Sun blisters on lips can benefit from the following treatment solutions, measures and remedies:

• Anti-inflammatory medication (acetaminophen, ibuprofen)
  • Pain relief
  • Reduces inflammation and the sensation of discomfort
• Cooling gel – direct application on the sunburned lips
  • Aloevera
  • Camphor
  • Menthol
• Corticosteroid cream
  • Direct application on the lips
  • Recommended only in the situation of a severe sunburn
  • The treatment cannot be pursued for prolonged periods of time, otherwise it will lead to side-effects
• Antihistamines
  • Topical application
  • Reduce inflammation
• Antibiotic ointment
  • Reduces the risk of bacterial infection

Measures to improve the condition

• Avoid further exposure to the sun, thus giving the blisters on the lips the necessary time to heal
• Avoid applying lipstick to the lips; the skin needs to be free and clean, in order for the blisters to subside. Keep in mind that most lip care products contain petroleum, which will make your condition worse, prolonging the healing period
• Avoid breaking the blisters, as you will only increase the risk for secondary bacterial infections
• As one cannot put a bandage on the lips, it is for the best to avoid substances that might have an irritating effect on the lips
• Keep the area dry and clean
• Use antiseptic wipes in order to ensure that no harmful substances are present in the area of the blisters
• Don’t clean the area with rubbing alcohol or iodine, as these will only make the condition worse, causing a lot of pain and discomfort
• Avoid applying ice directly to the blistered lips, or you will make the condition worse.

Home remedies

Aloevera

• Take an aloe vera leaf, break it in two and apply the juice coming out directly on the lips
• Soothing effect, reduces the discomfort and brings pain relief
• Allows for the suffering skin to be hydrated

Cold compress

• Pain relief
• Reduces inflammation

Vinegar – apple cider/white

• Absorb the heat from the lips
• Reduces the sensation of burning
• Promotes faster healing
• Application suggestions – diluted with water or mixed with honey
• Can be applied as spray as well

Turmeric

• Antiseptic properties – prevents secondary infections
• Application suggestions – paste:
  • Turmeric + water
  • Turmeric powder + yogurt + barley
• The application should be maintained about half an hour, then rinsed with cold water
• Repeat application at least once a day
• Pain relief + reduction of inflammation

Tomatoes

• Tomato juice – best cure against blisters on the lips caused by sunburn
• The application should be left on for about half an hour, then rinsed with cold water
• Best application – cold tomato juice/mixed with ice chips
• Pain relief
• Reduces the burning sensation
• Promotes faster healing

Are Sun blisters on lips contagious?

The sun blisters on the lips are caused by the exposure of the sun and not by infectious agents. Given the fact that no infectious agent is involved in their appearance, they are not considered contagious. However, if the blisters break for any reason and a secondary infection occurs (either bacterial or viral), then they might become contagious when touched. It is for the best that you avoid breaking them or, if it happens that they break, that you keep their top to protect the area. Treat secondary infections with antibiotics or antiviral medication, making sure that no one touches them.

How long do Sun blisters on lips last?

The healing period depends on how severe the sunburn has been in the first place. Usually, the skin starts to regenerate and heal in a couple of days. If the sunburn was more severe, then the blisters will subside and the skin will heal in a couple of weeks. During the healing period, it is highly important that you maintain excellent hygiene and avoid touching the lips. If you do not follow this advice, then you will only manage to prolong the healing period. Also, be sure to refrain from applying lipstick or heavy lip balms, as these will prolong the healing period as well. Try to keep your lips free of any products until they are all better. After the skin has healed, you can start using them again without worries.

Pictures

Collection of pictures, photos of sun blisters on lips…

Headaches are the worst, especially if they are serious enough to interrupt our activities. They can be acute, appearing all of a sudden or chronic, lasting for a prolonged period of time. Also, they can affect just one part of the head, causing a lot of discomfort. The left sided headache can appear in various forms, as a migraine, as part of the sinuses inflammation or as a tension. It can be so powerful so as to cause systemic symptoms. The correct diagnosis of the left sided headache will allow for the best treatment course to be followed.

Whether the headache is constant or intermittent, it can still interfere with your daily activities or work duties. We all have had at least one time in our life a headache located strictly on one part of the head. It is only normal that a person wonders about the cause of left sided headache. By knowing the cause, the right treatment can be taken. Also, some of the causes can be eliminated by making a few lifestyle changes. A better diet, more physical exercise or less stress – these are just few recommendations but they are highly effective when it comes to solving headaches.

Left sided Headache Causes

These are the most common causes of the left sided headache:

• Blood vessels that expand and constrict
  • This particular type of headache is known as a migraine
  • Pain can be accompanied by the sensation of pressure
  • Can be localized on just a side of the head (left sided)
  • If the pain is severe, it can lead to other symptoms such as dizziness, nausea or vomiting
  • Triggering factors of migraines include: stress, food, alcohol, bright lights
• Sinusitis
  • Inflammation of the sinuses (air cavities inside the head)
  • Triggering factors – cold temperature, pollution or infection
  • Pain can be localized on the left side, if only a part of the sinuses is affected
• Aneurysm
  • The wall of an artery has a bulge, causing pressure in the brain
  • The existence of an aneurysm can lead to left-sided headache that becomes chronic
  • Many people are unaware that they have such a problem, they are either discovered accidentally or when they burst, requiring immediate medical attention
• Other causes
  • Head/neck injuries
  • Shingles
  • High blood pressure
  • Heart disease
  • Dehydration
  • Allergies
  • Side-effect of medication
  • Teeth problems
  • Smoking
  • Weather changes.

How to treat Left sided Headache?

These are the most common courses of treatment recommended for the left sided headache:

• Antibiotics
  • Recommended for the infection of the sinuses
  • They should be taken for as long as they are prescribed, otherwise the body will help resistance to bacteria
• Anti-inflammatory medication
  • Acetaminophen, ibuprofen
  • Can bring pain relief, reducing the inflammation and tension experienced in the left side of the head
• Nasal spray
  • The decongestant is recommended for sinusitis symptoms
  • Improves breathing when the nasal passages are blocked
• Humidifier
  • Best kept in the room where a person sleeps, during the night
  • Allows for better breathing
  • The humid air can reduce the symptoms caused by a headache, as the interior mucosa is moisturized
• Blood pressure medication
  • Recommended for persons who have been diagnosed with an aneurysm, in order to prevent its bursting
  • Indicated in people who have chronic high blood pressure
• Statins
  • Recommended in case of aneurysm
  • Indicated in migraines as well, providing relief from the pain
• Antidepressants and muscle relaxers
  • Recommended in the situation of a left sided headache that has become chronic
• Massage
  • Reflex points massage
• Yoga
• Relaxation therapy
• Meditation
• Acupressure/acupuncture
  • Guaranteed pain relief
  • Improves other symptoms as well – tension.

Remedies

These are the most common remedies one can consider for the left sided headache:

• Steam inhalation
  • Boil water and add essential oils into it
  • Place a towel over your head and breathe in the steam coming from the water
  • Recommended for sinusitis, as it moisturizes the mucosa, reducing inflammation and bringing pain relief
• If your head is throbbing on the left side and you feel like you are in a lot of pain, then you can consider applying a warm compress. This will allow the blood vessels to be less constricted, promoting blood flow in the area.
• Cold compresses are not recommended in such problems, as they only aggravate the constriction of the blood vessels.
• Lavender oil
  • Especially recommended as a natural remedy against migraines
  • Can be applied as such or inhaled after added into steaming water
• Peppermint oil
  • Soothing effect
  • Indicated in tension headaches
  • Allows for the blood vessels to dilate, promoting blood flow in the left side of the head
  • Also recommended for sinusitis
• Basil oil
  • Relaxes the muscles
  • Recommended in tension headaches
• Cayenne
  • Contains capsaicin, with active properties against pain
  • Mix cayenne powder with warm water
  • Using a cotton swab, apply the mixture inside the nostrils
  • Very powerful against headaches
• Almonds
  • Recommended against tension headaches
  • Pain-relieving effect (salicin – active ingredient)
• Apple cider vinegar
  • Compress/steam treatment
• Gingerroot
  • Consumed as such/tea
  • Can eliminate the symptoms of migraines, such as nausea.

As you can see for yourself, there are symptomatic medical treatments you can follow and natural remedies as well. All of these things are important to take into consideration, as they can bring relief whenever a headache appears on the left side of the head.

However, there are certain things you can do in order to prevent a headache or guarantee that it will be less intense. Reduce the amount of stress in your life, eat healthier and better. Drink plenty of liquids, as often times the left sided headache is just a consequence of dehydration. Be physically active, as the lack of movement can make a headache worse. Eliminate anxiety, do yoga and discover relaxation techniques. Do not keep the muscles in your head tensed all the time and stop over-thinking everything. Keep a smile on your face and learn how to fight headaches the right way.

When a headache appears at the base of the skull, it is often a sign of nerve damage. However, there are many more other causes that can lead to such problems. The headache is often accompanied by a sensation of tension and pain. The pain can radiate to other parts of the body, such as the shoulder or the neck, impairing the active moments in the area. Sometimes, the pain extends to the muscles, causing them to become rigid and reducing mobility even further.

If the headache at the base of the skull has a neurological cause, then the pain and tension can radiate to the arms. This will cause the arms to become weak; the patient might even describe twitching in the muscles. In severe headaches, the movements of the head in all planes are difficult to execute, especially when it comes to bending or extending the head. Patients describe the feeling as if something was holding them just at the base of the skull. The skin can also be highly irritable; it is enough to gently stroke the skin and a high amount of pain will be provoked. In the last part of the article, you will find information about the remedies that can bring relief and measures that you can take in order to avoid such problems.

What Causes Headache at Base of Skull?

These are the most common causes of the headache at the base of the skull:

• Neck injury/trauma
  • Accident – whiplash (encountered in car accidents, in people who wear their seatbelt during the moment of impact)
  • Contact sports
  • Discomfort associated with headache and pain
• Autoimmune disorders
  • Rheumatoid arthritis
    • Inflammation of the neck joints
    • Deterioration of cartilage
    • Joints might suffer modifications as well
• Herniated disc
  • The disc is the one protecting one vertebral column from the other
  • It can be partially or completely herniated
  • The more severe the pain at the base of the skull, the higher the chance for the disc to be 100% herniated
  • Headache accompanied by rigidity, sensation of tension, burning or tingling
  • Certain movements might be impossible to perform
• Excessive physical effort
  • Too much stress placed on the neck muscles can lead to headache at the base of the skull
• Neurological problems
  • Nerve damage – impairment
  • Occipital neuralgia
• Other causes
  • Skull tumor
  • Osteoporosis
  • Poor posture
  • Inadequate sleeping position
  • Sedentary lifestyle.

How to Treat Headache at Base of Skull?

These are the most common courses of treatment undertaken for headache at base of the skull:

Corticosteroids

• Recommended especially for patients who suffer from rheumatoid arthritis
• Reduce the inflammation, bring pain relief
• Topical administration (cream/ointment)
• Oral administration is recommended only in more severe cases
• The treatment should not be followed for prolonged periods of time, as it can have serious side-effects

Muscle relaxers

• Recommended especially in the situation of a neck injury or trauma
• If one chooses anti-inflammatory medication, such as acetaminophen, then pain relief is guaranteed at the same time with the relaxation of the muscles

Traction of the neck

• Muscles and ligaments are stretched, the tension accumulated in the area being eliminated
• If there is a compressed disc or a nerve that has been entrapped, one has a very good chance to escape from such problems through this procedure

Chiropractic adjustment

• Spinal manipulation – alignment of spinal bones

Physiotherapy

• Exercise program to reduce the tension felt in the muscles
• The exercises can also be chosen to increase range of motion
• By choosing certain movements, the program will allow for simple, daily activities to be resumed

Surgery

• Recommended in case of occipital neuralgia
• Main objective – reduced nerve pressure

Relief

Relief from headache at base of skull can be obtained by taking plenty of rest, sleeping and choosing adequate positions. Also, taking anti-inflammatory medication will reduce the intensity of the symptoms. Relief can also be obtained through active movement; after a physical evaluation, the physiotherapist will be able to provide a comprehensive therapy program, designed to relieve the pain and improve the mobility. Also, there are plenty of home remedies that can be tried out, bringing you the much desired relief from the headache.

Remedies

These are the most common remedies you can consider for this type of headache:

• Caffeine
  • You can either drink a cup of coffee or take anti-inflammatory medication that has caffeine as main ingredient
  • Caffeine will relieve all of the symptoms caused by the headache at the base of the skull
• Breathing therapy
  • Deep breathing exercises
  • Mental imagining techniques
  • Objective – reduce stress and tension
• If the headaches appear sporadically, then you should consider taking a hot shower. The heat will help you relax your muscle and it will eliminate the tension you commonly feel. Other sources of heat include: warm compresses, hot water bottles or warm towels.
• Cold can also be recommended for headaches located at the base of the skull. You can place a cold compress and wait for it to do its magic. If you want to put an ice pack, then you might want to wrap it first in a towel. Otherwise, it might do more harm than good, as the vasoconstriction will be quite intense.
• Massage
  • Best remedy against headaches
  • Relieves muscle tension and promotes relaxation
  • If there is a specific painful spot, this should be given more attention
  • The massage should not be intense, as it can aggravate the headache
  • A gentle massage is recommended for the desired effects
• Other remedies can be obtained through:
  • Pressure on specific points (acupressure)

Prevention

If you are interested in preventing the headache at the base of the skull, here is what you need to do:

• Eliminate food enhances from your diet (monosodium glutamate)
  • Can cause severe headaches in people who are sensitive to it
• Avoid foods that contain chemical substances (nitrates, amines)
  • Chocolate
  • Bread
  • Beans
  • Processed foods
• Include fish-oil supplements in your diet
  • Not only does fish oil reduces the frequency of the headaches but it also guarantees that they are less intense when they appear
• Make sure that you eat ginger
• Improve your posture
  • Self correction
  • Physical therapy program
  • Better sleeping position
• Reduce your caffeine quantity
  • In small quantity, caffeine can help with a headache
  • When generous quantities are consumed, it can lead to headaches
  • Quitting the consumption of coffee all of a sudden can also caused headaches
• Take magnesium supplements
  • Reduce the tension felt in the muscles

In conclusion, when it comes to headache at the base of the skull, there are medical treatments and natural remedies recommended. If the headache does not go away, then perhaps it might be a good idea to visit a doctor. The specialist might decide whether further investigations are required. Some headaches are required by tumors, so aggressive treatment against them must be started as soon as it is possible. Also, the patient is responsible of understanding that poor posture is often responsible for the appearance of such headaches. Automatic correction and following a strict physical therapy program can lead to the improvement of posture, followed by the disappearance of the headaches.